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Tai Chi Class In-Person
Join our Tai Chi classes for adults at the library, where you'll learn this ancient form of gentle exercise that promotes relaxation, balance, and overall well-being. Tai Chi is especially beneficial for seniors and adults, as it helps improve flexibility, reduces stress, and supports joint health. With its slow, mindful movements, Tai Chi enhances mental clarity and physical coordination, making it ideal for all fitness levels. These classes offer a welcoming environment to explore the health benefits of Tai Chi and connect with others in the community.
- Date:
- Monday, April 14, 2025
- Time:
- 3:00pm - 3:30pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Large Meeting Room
- Audience:
- Adult
- Categories:
- Health And Wellness